Your energy is the foundation of everything in your life. It shapes how you feel, how you show up, and ultimately what you manifest. When your energy, or frequency, is high, life flows with ease. Opportunities align, relationships thrive, and challenges become stepping stones. But when your frequency dips, it’s like running uphill through mud — life feels harder than it needs to.
The good news? You can consciously choose to maintain a high frequency.
Here are five things to avoid if you want to stay aligned, manifest with ease, and keep your energy clear and aligned, no matter what’s happening in the world.
1. Consuming the News
Let’s be real: mainstream news thrives on fear. It bombards you with stories designed to dysregulate your nervous system and keep you hooked. While staying informed is important, endlessly consuming negative news doesn’t serve your highest self.
Instead of doom-scrolling, ask yourself, “Can I do anything about this?” If the answer is no, it’s okay to let it go. Focus your energy on causes you can actively support or ask a trusted friend to give you the highlights without the emotional drain.
2. Listening to Low-Frequency Music
Music has a profound impact on your energy. Much of today’s mainstream music promotes drama, negativity, or destructive behaviors, which can lower your vibration without you even realizing it.
Instead, try tuning into high-frequency sounds like 528 Hz solfeggio frequencies, also known as the “love frequency.” Studies have shown that these frequencies can reduce anxiety, repair DNA, and enhance overall well-being. Make it a habit to play these sounds while working, driving, or relaxing—you might be surprised by the peace and clarity that follows.
3. Neglecting Your Physical Body
Your body is the vessel for your energy, and how you care for it directly impacts your frequency. If you’re running on low energy, it’s nearly impossible to operate at a high frequency.
Here’s how to show your body some love:
- Nutrition: Focus on organic, whole foods that fuel your body and mind.
- Sleep: Prioritize 8–10 hours of quality sleep, especially if you’re a woman (yes, studies suggest we need more sleep than men!).
- Movement: Find ways to move daily, whether it’s a walk, yoga, or dance.
- Detox: Support your body’s natural detox pathways with practices like infrared saunas, magnesium baths, and staying hydrated.
When you feel good physically, your energy naturally aligns with a higher frequency.
4. Letting Others Overstep Your Boundaries
Every time you allow someone to cross your boundaries, you give away a piece of your power. Over time, this can leave you feeling depleted, resentful, and disconnected from your highest self.
Setting boundaries isn’t selfish—it’s essential. When someone reacts poorly to your boundaries, it’s often a reflection of their own discomfort, not your worth. Remember: the people meant to be in your life will respect your limits. Take a deep breath, stand firm, and know that protecting your energy is an act of self-love.
5. Spending Too Much Time on Social Media
Social media can be a double-edged sword. While it connects us, it also has the potential to drain our energy and distort our self-perception. Spending hours scrolling through curated highlight reels can lead to comparison, self-doubt, and a scattered mind.
Instead, set limits on your screen time. Use social media as a tool to create, inspire, and connect—not as a distraction. If it feels overwhelming, take a detox by deleting apps for a few days and recharging your energy offline.
The Ripple Effect of High Frequency
When you protect your energy and maintain a high frequency, you don’t just transform your own life—you positively influence the collective. Imagine a world where more people operated from a place of peace, love, and alignment. That’s the power of prioritizing your frequency.
If you’re ready to go deeper into this work and create the life you’ve always dreamed of, start by embracing these small shifts. Your energy is everything—treat it with the care it deserves.
Want to learn more about maintaining a high frequency and manifesting with ease? Explore how you can align your energy and unlock your full potential inside The Manifestation Reset! I created this program to help you detox on a deep energetic level to put you back into alignment and supercharge your manifestations! Hit the RESET BUTTON now 😉