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{Email List Archive}

The following blog was originally an email that I broadcasted to the subscribers of my email list. If you see any weird formatting it’s because I copied & pasted! Love this blog post and want to get content like this straight to your inbox? Sign up for any of my freebies (like my Intention Setting Worksheet) and you’ll be on my list!

 

Hello gorgeous soul! 
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It’s Kathrin here from Manifestation Babe. No pretty header images today. Just a plain old email. But I promise it’s still me!!
I’m trying to see if I can outsmart some of your email filters, since I’ve heard a lot of you babes don’t get my weekly valuable emails! Yikes. I guess something I learned is that Gmail doesn’t like images in emails! um..WUT. lol. Wondering if this applies to all of you?
So just be patient as I figure out the best ways to keep delivering my best content to you on a weekly basis. 😘
Today I wanted to share with you babes something that I posted on all of my social media sites last week. it was called “25 super simple ways to radically improve your life starting today.”
It was basically a list of 25 ways to start living up to your potential, make some positive changes, boost your productivity, improve your self esteem, and raise that vibe!
You know that the higher your vibration, the better your life is, right?! 😉
So if you missed the list I posted on Instagram and Facebook…no worries. Here it is:

1. Put on your favorite high vibe song and dance to let go of blocks, and open up your natural state of flow.

2. Forgive someone in your life who is taking up too much space in your heart and filling it with resentful energy. Finally LET THEM GO.

3. Organize your wallet, your work space, and a room you spend the most time in to allow the energy of money and abundance to flow into your financial area.

4. Learn a new skill or enroll into a course to expand your knowledge. Increasing your ability to provide value and contribute to society in a way that fulfills you will make you feel REALLY good.

5. Sign up for a workout class that challenges you and pumps endorphins into you daily. A strong healthy body allows for a strong healthy mindset. Never underestimate the power of the body-mind connection!

6. Compliment 1 new person every single day. Watch their smiles take over their face and go on with your day knowing that you spread positivity into someone else’s life that day.

7. Perform a random act of kindness. Big or small, up to you. Pay for someone’s coffee. Fill up someone’s parking meter. Sponsor a child across the world in a third world country. Open the door for 10 people in a row. Prove to yourself and the world that kindness alone can change lives.

8. Start waking up and saying your affirmations first thing in the morning in a “wonder woman” pose. The pose will boost your testosterone levels, reduce your cortisol levels, and your affirmations will majorly boost your confidence for the entire day.

9. Write down 3 things you’re grateful for every single morning and feel them to your very core. Gratitude is the only way to turn “not enough” into “enough” and demolish your lack mentality.

10. Read at least 15-30 pages of a book that inspires you. That daily inspiration will keep your mindset optimistic. One of the keys to success all entrepreneurs will admit is that an optimistic mindset is a winning mindset.

11. Invest into a coach who can help you uncover what’s holding you back and help you eliminate all the stories/reasons/emotional blocks that are preventing you from getting to where you want to do. One session alone has the potential to completely change your life. 4-12 sessions? You’ll never think in the same way again.

12. If you KNOW you need to do this, eliminate that one toxic person out of your life. Like right now. Hit the unfollow button. Delete the texts/messages. Commit to moving on. It’s only a matter of time before the “ripping of the bandaid” feeling subsides and you can breathe freely again without them clogging up your spiritual pores.

13. Commit to a meditation practice of just 10 minutes. 10 minutes a day to just breathe and keep your head clear will do wonders for your stress levels.

14. Add more raw nutrient dense food to your diet (like green juice for instance) to raise the vibration of your body. High vibe foods are huge mindset boosters through the mind-body connection.

15. Visualize a perfect day in your perfect life. Regular visualization boosts creativity and gets the subconscious mind working to bring your ideal life into your reality. Be as detailed as possible when visualizing and remember to FEEL the feelings as if you’re already living the reality. Doing this will also help you gain clarity over what it is that you want to experience in this lifetime.

16. Journal out your thoughts. Journaling allows you to express yourself and let out your frustrations, fears, and worries in a safe place so that they stop taking up space in your mind. Journaling is my favorite way to clear my head.

17. Remove “can’t” and “never” from your vocabulary. It’s a self fulfilling prophecy to tell yourself and others statements that include these negative words. You’ll sabotage your efforts long before you ever try. Anything is possible, and miracles happen every single day.

18. Stop worrying. I know, I know. Easier said than done. But there are going to be things in your life that are beyond your control. Whether you worry about them or not, you just can’t do anything about it. You’ll end up wasting your energy and lowering the quality of your life in the process. Instead, focus on the things you CAN change. Your attitude about what can be done is better utilized.

19. Start trusting your intuition. If something feels right but doesn’t make any sense, go for it. If something doesn’t feel right, but makes tons of sense, don’t do it. Your intuition is the key to the unseen world. It can save you a lot of headaches by avoiding unforeseen mistakes, and bring big rewards into your life by unlocking unknown opportunities.

20. Laugh more. Laughter boosts all the feel good hormones in your body that may lead to living a happier, healthier, more fulfilling life. It’s true that laughter is the best medicine. Block off some time this evening to watch your favorite comedy or invite a friend you laugh the most with over for a long overdue girls’ night.

21. Set 3 goals you want to accomplish by the end of the year, and put them somewhere where you will see them every single day. Write them in the present or past tense as if you’ve already accomplished them so that your subconscious mind can better absorb the information as “truth.” I like to keep my goals on the wall by my desk at work. It keeps me focused on my ultimate outcome of this year regardless of what comes my way on a day-to-day basis. Your OUTCOME is what matters. Your goals=ideal outcomes.

22. Upgrade 1 thing in your life today. Whether it is your phone, a part of your favorite outfit, furniture in your home, your computer, etc. Upgrades send out a high vibe signal to the Universe attracting more high vibe experiences in return. #InvestInYourSelf

23. Open up your credit card statements, student loans, and any other debts you currently have and come face to face with them. Make a 1-3 year plan to become completely debt free. Yes, whip out your calculator and start calculating payments to be made! If you don’t face it, and you don’t plan it, your debt will sit there forever. Being debt free is the BEST feeling. Literally.

24. Tell someone how much you love them. Love is the source from which you come from. Without love, we would all die.

25. Commit to giving up an hour of your time this week to a charity that lights your heart on fire. When giving to the less fortunate, your entire life is automatically put into perspective. It’s the fastest way to realize how much you TRULY have.

And there you have it. My 25 super simple ways to radically improve your life starting right now.

Loved these? Do me a favor? Forward this email to another babe who could use these tips too. 💕

Spread the good vibes all around!

Reply to this email AS ALWAYS if you ever have any questions for me, comments, stories to share, etc.

I absolutely ADORE connecting with you babes. 💋💋

Love you SO much.

 

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